Foods

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Vitamin B12

Vitamin B12; It is a vitamin soluble in water and alcohol. Loss of heat when heated. Liver, heart and kidney…

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Iodine

Iodine, which is found in most thyroid glands in the body; It is an important mineral in terms of growth,…

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Tiamin (Vitamin B1)

Duties in Body Work The most important task is in energy metabolism. Vitamin B1 has an important function in converting…

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Vitamin B6 (Pyridoxin)

Vitamin B6 is easily soluble in water, sensitive to light and alkali. Duties in Body Work It is helpful in…

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Keto Meal Plan

Keto Meal Plan Increasingly , one of the ketogenic diet popularized the diet tar. In the past only apply in…

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Iron

Distribution and Duties in the Body An adult human body has an average of 3-5 grams of iron. The majority…

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Folic Acid

Duties in Body Work It is necessary for the production of amino acids and blood cells. Folic acid has no…

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Magnesium

Duties in Body Work Of the 20-28 grams of magnesium found in the human body, 60% is found in the…

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Phosphorus

Distribution and Duties in the Body Phosphorus; calcium is found in the structure of enzymes involved in the formation of…

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Florine

Distribution and Duties in the Body Fluorine is mostly found in the structure of teeth and bones in the body.…

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