Vitamin B6 is easily soluble in water, sensitive to light and alkali.
Duties in Body Work
It is helpful in protein, fat and carbohydrate metabolism. Vitamin B6 is also required for the immune system.
Deficiencies and Excesses
The most important finding in vitamin B6 deficiency is seen in the nervous system, blood cells. Wounds occur on the skin. Faintness attacks due to nervous system disorders ( convulsions ) observed. Anemia, called sores on the lips and tongue, restlessness and hypochromic anemia, is one of the common deficiencies of vitamin B6 in childhood. Growth retardation, digestive system disorder and kidney stone formation are some of the diseases seen in B6 deficiency. Symptoms of redundancy are unknown.
If you have a lack of vitamin B6 in your body, this may be manifested by the following symptoms. If you have some or all of the following symptoms, you should consult your doctor and take the necessary measurements and make up for this deficiency quickly by applying the treatment methods and precautions recommended by your doctor.
Daily Vitamin B6 Requirement
In children, there is a high need for children who are not fed with breast milk and fed with ready-made foods. Likewise, the need may be reduced for those fed with good quality protein foods. Daily necessities 1.5-2 mg d.
Top Foods of Vitamin B6
Meat, liver, kidney, cereals and legumes.If you think your body is deficient in vitamin B6, or if you are sure of it, you can easily overcome this problem by including more of the following foods into your diet. Of course, you should make sure that you don’t have any allergies to any of these foods, you should not stop eating in a moderate way and never, never overdo it, to warn us. Remember, no food or beverage alone has a therapeutic effect, heal like medicines, is inedible for benefit. These foods can only support your body, keep in mind, and we leave you alone with foods rich in vitamin B6.
- Red meat and cow’s milk
- Various dried spices such as rosemary, thyme, powdered hot pepper
- Potatoes, bananas and avocados are known for their richness in potassium
- Garlic (Only 1 clove of garlic helps to meet a significant portion of your daily needs (about 2%).)
- Chicken and Egg
- Dark green leafy vegetables like spinach
- Salmon and tuna fish types
- Almost all dried legumes from beans to lentils
- Various dried nuts such as pistachios and nuts